Losing Weight (or Maintaining) without Exercise

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It can be done.

Although, if you can exercise, you should. That cardiovascular exercise is good for your heart and lungs. But if you can’t, that’s no reason to give up.

I feared gaining weight back when I stopped running (and working out at all, for that matter) in December due to back problems. But I’ve been mostly maintaining. I’ve been fluctuating between the same five pounds back and forth.

Without exercise, I need to be more diligent about what I eat. Sure, in less than a week and a half, I’ll be having surgery on my back. So I could just give up for now and say that I’m gonna “start again” when it’s over… or once I’m off pain medication… or once I’m feeling better… or once I can start running again. We can always say that we are going to start over “when”.

But this is my life, not a diet. I’m not on a diet. I’m learning to make healthy choices every single day. And for me, a healthy choice is sometimes an indulgent one. I believe anything can be enjoyed and fit into a weight loss program if not consumed in excess. It was when I had the all-or-nothing mentality and was totally restrictive that I failed.

So for the days leading up to my surgery, I’m going to document what I’m eating… Good and bad. Not for you to analyze, but for me. I can analyze when I’ve made good choices and when I should make better ones. I’m finding that I’m more aware of what I’m eating when I have to take a picture of it, too!

And since I’m still getting used to this plan to document my meals for about a week, I’ve forgotten to take a few photos but that’s okay.

And with that, here are Sunday’s eats!

Breakfast

Fiber One 90 Brownie

Fiber One 90 Brownie

I also had a banana (not pictured). Oh and I had a few sips of Dr. Pepper before I stepped out the door. {For the past several months, I’ve had very little pop, er… soda, whether it be regular or diet. It’s something I’d like to cut out completely, or at least keep to a very minimum.}

Lunch

I met my friend Sally for lunch at Cafe Latte in St. Paul. We each ordered a pizza. I didn’t take a photo, but you can check out what they look like on their website. I think they are about 8 or 9″ pizzas. I got theĀ Sonoma Pizza, which was made with basil marinara sauce, spinach, mushrooms, sun-dried tomatoes, feta and mozzarella. If you make homemade pizzas at home, I highly encourage you to combine these toppings! I ate a little more than half of the pizza.

Dinner

Yes, I went out again for dinner. While we do eat out often, it’s generally not twice in one day. Rob and I dined at The Lowry in Uptown {Restaurant Impression to come soon!} I sipped on a Surly Abrasive, a local Double IPA. (not pictutred). It’s quite hoppy and I always feel like DIPAs whet my appetite. Then, I devoured this salmon dish:

Salmon

Salmon fresh Scottish Fillet, oven-roasted asparagus, potatoes, tomatoes & olives

It’s some of the best salmon I’ve had in a really long time. It was seasoned perfectly and I loved this combo of vegetables! I would get this over and over again when I go to The Lowry, but there are too many other things on the menu I’d like to try.

Dessert for me was a Founders Breakfast Stout. This stout is bigger and has much more flavor than a Guinness and gets it name from it’s upfront coffee flavor.

Founders Breakfast Stout

Founders Breakfast Stout

Snack

With all that dining out, I probably didn’t need an evening snack, but I’ve been pretty good about taking a little wedge of the Double Cream Brie leftover from my canceled Open House, rather than eating the whole wheel.

DCB & Crackers

What are Ancient Grains, you are asking? Here’s what the box top reads:

Ancient Grains

These crackers are delicious and we have a big box of them {leftover from the canceled Open House}. I really have to pay attention to the number of cheese and crackers I eat because I’m a cheese fanatic. {Hey, it’s a given. I grew up in Wisconsin!} So I made my snack into a pretty plate and even got inspired by the picture on the box:

Ancient Grains Crackers topped with Double Cream Brie and tomato

Ancient Grains Crackers topped with Double Cream Brie and tomato

I estimate that snack to be close to 300 calories (the size wedge I cut was about two servings). That’s a little much for a snack, but better considering that I could have just brought the wheel of cheese, box of crackers, a plate and a knife into the living room to sit in front of the TV.

Overall, the day wasn’t perfect, but I’m glad I got some fruit, veggies, protein and Omega-3s in there!

What’s your favorite way to enjoy salmon? If you have a recipe, please share!

Cheers~
Carrie

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