Post-Op Roller Coaster

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Wednesday marked three weeks since my back surgery. Somehow it’s only been three weeks and it’s already been three weeks at the same time. I’m not doing as good of a job as I thought I would being positive. I’m impatient.

I went back to work last week Tuesday. I meant to go in only a couple of hours, but ended up there for six. I even got on the treadmill that night. Don’t worry, I hadn’t planned on pushing it. I walked just one mile.

And it took me 25 minutes.

That’s right, I was pushing myself to walk 2.5 miles per hour. Rough. But I told myself that I’d continue to do it everyday since walking is supposed to make my back stronger.

But I didn’t. I think that that pace and time may have even been too  much to start. I followed up the rest of the week working five to six hours each days. The sad part? I work at a desk all day, but by the time I got home, I was exhausted.

Physically exhausted. Every night.

The week was rougher than I expected. When I was at home, I felt like I should have been  outdoing so much more… that I felt okay, just a little sore. But then, when I’d leave the house, it just seemed to be too much. I have to remind myself that I feel much better than I did even one week ago. That this is progress. That I should be grateful.

Also, I think I tried to stop my meds too soon. I didn’t want to become dependent on them. I didn’t want to run out and worried that they might not give me another refill. What kind of thinking is that?! By the time I run out, I’d be feeling better than I am now, right? My husband and friends reminded me that I have them for a reason. So I stopped fretting about that. And in the last few days, I’ve tapered off a little bit each day naturally. Now I’m just taking them at night. Silly worry.

I think the hardest part, though, right now is that I look fine to everyone else, so I feel like I should be fine all the time. I can walk normally now – YAY! So I feel like I should be able to move and do just about anything. But instead, I still have a hard time focusing at work and I’ve gone in late a couple of days due to lack of sleep. The pain I have is not nearly as bad, but it is a different kind of pain.

My biggest problem right now may be my mental state.

It’s frustrating that while I can walk, shower, sit, stand and lie down on both my back and side now, that there are still so many things that I can’t do. I attempted the treadmill again tonight  and put the speed on 2.0. It took  me 30 minutes to walk a whole mile. And it was still difficult – over one week later.

Instead, I need to be grateful.

I need to remember that this is just the beginning. I’m going to start charting my walking so that I can see my progress. I think that will help. I need to focus on what I can do. Maybe I should note those things, too. I need to take things slowly and realize that this is a process. While progress is slow, it’s still progress. I’m just anxious and impatient! And the fact that spring is taking so long to come around these parts doesn’t help all that much either.

Phil, you were oh-so-wrong!

So I found a couple of quotes to help get me through this roller coaster of emotions and physical capabilities. Here are a few of my favorites.

Q-Strength

And I think my favorite:

“Healing is a matter of time, but it is sometimes also a matter of opportunity.”

~Hipprocrates

~

What kinds of opportunities have you experienced during challenges or times of healing?

To Your Health~

Carrie

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6 responses »

  1. Yep, I am sure it is so hard because you WANT to do so much, but hopefully you’ll listen to your body and not push it – you’ll only end up taking steps backwards. I like the idea of the chart for your walk! Even if you walk it a minute faster, that’s progress!

    Hugs!

  2. Don’t push yourself too far. Start slow. Baby steps. You don’t want to try and do too much and slow down the recovery process. You may not feel like you’re doing better every day right now, but it’s better to go slowly than to rush and wish you hadn’t!

  3. Pingback: It Has Been a Week… and a New Addition! | Season It Already!

  4. Pingback: Finding a Walking Program – How I Got LOST | Season It Already!

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