Running Again!

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Happy St. Patrick’s Day!

Did you see my {Shamrock} Saturday post revealing his breeds from the DNA kit we used? If not, check it out. He’s a-dog-able.

~

I have great news. My broken toe is pretty much healed! I walked on the treadmill this weekend a bit and decided I’m going to give the Couch to 5k another go. I’ll start slowly. I’m not going to worry about speed at all… I’ll go slow if I have to and back off if I have toe or back trouble. But I’m just going to do it!

I ran my first 5k about two years ago. Then last year, while recovering from back surgery, I participated in the same 5k. Only, I had to walk it. It was then that I decided that I’m going to be a part of the Challenge Obesity 5k every year as a re-commitment to health each spring.

The great news is…

The Challenge Obesity 5k normally takes place in April. However, it’s been scheduled about a month later this year – on May 17th. This gives me just enough time to complete the Couch to 5k program. And if for some reason I need to slow down and scale back… Well, then I can always walk it!

I want to incorporate some yoga to continue to build my core and some strength training, too. And I’m looking for recommendations. I did find this 5k training program, which includes links to stretches and yoga workouts, those of which I’m going to try to add to the Couch to 5k program. What do you think?

Do you have specific yoga moves you’d suggest? Also, does anyone have an easy, beginner strength training program that you’d recommend? How ’bout links to your favorite stretches or yoga poses post-workout?

Now it’s time for…

planning

Food

Dinners:

  • MondayOne Pot Ravioli Lasagna from Tiffany at Cute Dogs and Hugs. She had me at San Marzanos. This makes eight servings, so we’ll have plenty of leftovers for lunches and such this week!
  • Tuesday English Muffin Pizzas <– We finally had these this weekend! The recipe makes eight English muffin halves. I made the sauce for all eight, but only put four in the oven. We’ll have the other four (two halves for each of us) this week. They are so good!
  • WednesdayGarlic & Herb Pork Chops with Parmesan Asparagus
  • Thursday – Dinner at a friend’s place.
  • Friday – We are going to see the Sing-Off Live. I’m proposing dinner out beforehand at the Loon Cafe. I haven’t been there in years and even then it was only for drinks. They’ve won awards for Best Burger and Best Chili. We’ll be the judge of that. 😉
  • Saturday – TBD
  • Sunday – It’s my turn to choose for our girls’ dinner night out. Only… I chose breakfast at Victor’s 1959 Cafe. I’ve been there for dinner with my mom, but the breakfast menu looks even better! Can’t wait for more Cuban coffee! Oh wait. That’s breakfast. Dinner with Rob TBD.

Lunch:

Breakfasts:

Fitness:

  • Monday – RUN: Couch to 5k – Day 1
  • Tuesday – Cross train/Yoga
  • Wednesday – RUN: Couch to 5k – Day 2
  • Thursday – Cross train/Yoga
  • Friday – REST
  • Saturday – RUN: Couch to 5k – Day 3
  • Sunday – REST

This week, I’m looking for some of your strength training and yoga links for runners!

Please share!

Cheers~
Carrie

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