After a stressful April at work (including an IT debacle that made doing work very difficult), a much-needed, almost-perfect vacation of overindulgence, I revisited a health issue that once struck me in my 20s – ACID REFLUX.
Now when I say acid reflux, most people think heartburn, which is something with which I can totally deal. But acid reflux is something that is persistent and never seems to go away no matter how many antacids one takes. And even changing the diet takes a long time before relief is found.
My symptoms were similar to, but not exactly like those I found when I was diagnosed in my 20s – after college when I returned to live my parents, was stressed-out trying to figure out what to do with my life while working a temp job.
This time, it was the tightness in the chest and dizzy spells, however, that sent me to Urgent Care rather than making an appointment with my doctor. After many tests to rule out anything heart-related, I concluded with the Urgent Care physician that this was an acid reflux situation or GERD (Gastroesophageal Reflux Disease).
And I basically knew what to do – get on some PPIs (aka Prilosec) and change my diet. STAT. (That night, I did begin to experience the same symptoms as I did in my 20s – heart attack-like chest pains so severe that I could feel it under my breast bone right through my back, like someone stabbing me.)
So, I made one of the healthiest, somewhat bland throw-together bowls ever and really enjoyed it:
This bowl included kale, rice, black beans, butternut squash, avocado and pepitas. I may have a drizzled a bit of olive oil over the top, too. (And yes, that is a picture of restaurateur Jamie Malone from the 2018 Restaurant of the Year edition of Food & Wine magazine. I’ve been reading all about Grand Cafe and am hoping to visit soon!)
But I wanted to learn more about treating my esophagus, not just the symptoms. There is so much conflicting information out there! So while I tried to adhere to many of these recommendations…
- Avoid trigger foods/irritants:
- Citrus fruits
- Garlic & Onions
- Spicy foods
- Coffee (caffeinated and decaf)
- Most Teas
- Fried foods
- High-fat foods
- Carbonated Beverages
- Manage Stress
- Lose weight
- Don’t lie down until 2, preferably 3 hours after eating
- Limit portion sizes
- Sleep on your left side
- Don’t take NSAIDs, like aspirin and Aleve
- Eat a diet high in fiber
…while I tried to adhere to all of that, I got on the interwebs and checked out books to learn more. What of all the conflicting information is correct?! Well, if you are experiencing Acid Reflux, GERD or even persistent heartburn, I’ll share with you which books and information was worth my while and which ones you can SKIP. I hope to have this post up and info reviewed in the coming week or so!
When talking with people about my acid reflux, I’ve learned that a quite surprising number of people I know have been on PPIs for years. They are treating the symptoms, which I understand. It’s painful and hard to concentrate when you are feeling pain. But for years? In my reading, I learned why one shouldn’t be on medications like Prilosec for long-term use; yet, doctors are prescribing it over and over again anyway.
Changing diet and lifestyle is hard, but I’d rather give that a go than create future complications! More to come…
Do you have any favorite books, tips or recipes to help combat acid reflux or GERD?