Tag Archives: allergies

High Protein Dinners?


I’m looking for some more ideas for high-protein recipes to make my husband for dinners. There’s only so much you can do with just beef and pork before it can get boring.

These are a few favorites that I have recently tucked in my arsenal:

Then there are few that I want to try out on him! Although, some of these are chicken dishes. Unless I am dining alone, I plan to substitute pork for the chicken in those receipes for Rob. What do you think?

I’m in search of more high protein recipes! While beef and pork ones are preferred to keep them Rob-friendly, I am working on adapting chicken ones to pork, too!

Have you tried any of the recipes above? If so, what do you think?

What are your favorite beef, pork or other high protein recipes?


Fins & Feathers


My husband is allergic to…


That’s right – fins and feathers. Well, not literally. But he is allergic to all poultry, fish, and seafood.

I’m not kidding.

He’s not I-need-an-EpiPen-or-I-think-I’ll-die allergic. However, if he eats any of these foods… well, first, put down that snack that you are mindlessly munching on while you surf the web.

Uh hem… If he eats these foods, his throat will get swollen, constrict and everything will eventually come back up. Not fun at all.

He likes to joke that he can only consume slow-moving land mammals.

This makes trying to lead a healthy lifestyle including a wide variety of lean meats, especially those including Omega-3s, nearly impossible. There are only so many recipes you can create with beef and pork until it starts to get old.

But that’s not all. There is a longer list of allergies, which include:

  • Poultry (but not eggs)
  • Fish
  • Seafood
  • Mangoes
  • Papayas
  • Kiwis
  • Bananas
  • Pinto Beans
  • Raspberries
  • Hazelnuts (newly discovered)

These are only the foods to which he is allergic. This list is not inclusive of the foods he just doesn’t like! And don’t even suggest that we can get our protein without meat. He won’t even order a pizza if it doesn’t have meat on it. Meatless meals are not an option.

The good news is that he’s picky about his meat. The beef has to be very lean and pork with minimal gristle. Consumption of fatty red meat daily could be a bigger cause for concern.

Which brings me to another reason why I’m so open to dining out: It’s another opportunity for me to eat chicken, fish, and seafood! (Of course, preparation matters, but that’s for another post.)

Still, after work Monday, I stopped at the grocery store and picked me up a good ol’ rotisserie chicken. We planned on eating dinner separately due to conflicting schedules. So I made myself a chicken sandwich.

Rotisserie Chicken, Spinach, Tomato & Havarti on a Toasted Bagel Thin with Grape Tomatoes

Sometimes something as simple as this can be absolute heaven when you don’t get it very often.

Do you have any allergies? Are there any simple meals that easily satisfy you?