Tag Archives: law of attraction

5 for Friday – Books I’ve Been Reading.

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These next few books, just happen to be mostly non-fiction ones.

Well, except for that last one. 🙂

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The Power of Meaning
by Emily Esfahani Smith 
(non-fiction) – worth a read

I won this book from a giveaway on Good Reads. I have yet to write a review, but maybe writing this will inspire me to finally do that. This book is thoroughly researched! I flagged over 20 pages. Skimming those pages, here is my takeaway:

  • There is a difference between a happy life and a meaningful life.
  • “The search for meaning is far more fulfilling than the pursuit of personal happiness.”  <–I may have been pursuing the wrong thing!
  • “Mental Illness is often the result of a person’s ability to tell a good story about his or her life.” <-Storytelling plays a huge role in the power of meaning!
  • Resilience is genetic, but those who are more sensitive to stress can learn it.
  • We are in an age when we are moving from a focus on materialistic values (which focuses on “economic and physical security”) to an age where the focus of fulfillment may be of self-expression and a “sense of meaning and purpose.”
  • And probably my favorite insight was this quote by WWII Jewish psychiatrist Viktor Frankl: “Being human, always points, and is directed, to something, or someone, other than oneself – be it a meaning to fulfill or another human being to encounter. The more one forgets himself – by giving himself to a cause to server or another person to love – the more human he is.”

Yet the subheading of the book *Crafting a Life That Matters, led me to believe that there is a how-to in there somewhere. While this book has great insight, I just wish there was a bit more instruction.

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Well Fed Weeknights
by Mel Joulwan 
(non-fiction, cookbook) – must read

I’ve been checking out cookbooks from the library for a while now (approximately one per week.) Then, if I love the cookbook, I buy it. I own Joulwan’s first two cookbooks. I’m so silly. While I don’t eat exclusively Paleo by any means, I love Mel’s cookbooks. She teaches you how to cook without you even knowing it. I’ve learned to and have become more comfortable improvising! While I like cumin, Joulwan seems to be obsessed with it. Sometimes the recipes don’t suit me for that reason, but I have learned what I do like! Now that I own it, I can’t wait to devour this book.

I love cookbooks that teach me how to cook real food.

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One Pan, Two Plates
by Carla Snyder (non-fiction, cookbook) – worth a read

My husband hates leftovers. They often end up as my work lunches or fill our freezer. I loved this idea of easy weeknight meals for two. Plus, the cover is beautiful. BONUS: Snyder suggests a wine or beer pairing with every recipe. One of the first recipes I tried out of this cookbook wasn’t actually for the two of us – but just for me. I had barley and lentils in my pantry that never made their way to the plate because Rob would never eat them. I made Snyder’s Barley and Lentil Salad for lunch one day (served warm). Delicious and filling, it made for a great, easy cold salad the following day, too. I can’t wait to try more of the recipes because…

I now own this cookbook, too!

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The Law of Attraction
by Esther and Jerry Hicks (non-fiction) – on the fence

I am always interested in reading up more on the Law of Attraction. This book has some really great nuggets of info, if you can get past some of the kooky ways the authors came about it. There were times I was about to put it down, but I’m glad I didn’t.

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Kitchens of the Great Midwest – Yes, AGAIN
by J. Ryan Stradal (fiction, audiobook) – MUST LISTEN *Highly Recommended

Rob and I took a trip to Iowa for a family wedding. I checked out two audio books based on the number of hours we’d be on the road. My first choice was The Handmaid’s Tale by Margaret Atwood, read by Claire Danes. After a few paragraphs, Rob thought he’d read the book before. So I asked him if he’d like me to switch to my backup. As predicted, he loved this book as much as I did! If you love food, are addicted to the Food Network, like to cook and/or live in the Midwest, I think you’ll enjoy this book. I especially think you will enjoy the audio. The narrators are fantastic with just the right dose of Minnesota accents in my opinion. Stradal has me hoping he’ll write another book soon!

We had a few more tracks to finish upon our return from Iowa. So you know what we did? We opened a bottle of wine, popped the CD in our DVD player, lit some candles and listened to the ending.

For the record, I fully intend to listen to Handmaid’s Tale on audio. I know it’s also a television series at the moment, but I don’t think we get the station. On further reflection, Rob decided that he may not have read the book, but perhaps saw the previews to the television series!

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There are a lot of books that are now or are soon becoming movies or television adaptations this fall.

Which ones are hoping to read before viewing?

 

Cheers~
Carrie

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What a Diifference a Year… or Ten Makes

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This was the first day of NaBloPoMo that I was a bit stuck on what to write. I do have many posts in the works, but the timing just isn’t right for most of them.

Then I read a writing prompt somewhere that asked, “What you were doing ten years ago? Or even just a year ago?”

November 17, 2012

Well, last year on this date, I participated in the last 5k that I actually…

…RAN.

I have tried to come back to running, but every time my back starts to show any signs of pain again, I back off. I’m really sad about not running. I want to do it again. It helped me to lose nearly 35 lbs; but since back surgery, I gained nearly 15 back. I have to quit complaining about not running. I still have legs and I can walk. I need to get excited about a walking program. It won’t get the same type of high or sense of accomplishment; but this is my reality now. Maybe if I get some more of the weight back off of my body, it’ll be easier to run again.

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November 17, 2003

Then, I thought about what I was doing ten years ago. I was living in Minnesota much not more than a year. I had just started dating Rob only a month and a half before. I had attended my first Traveling Vineyard Wine Tasting. Little did I know, that in exactly one month, I would become a consultant and my world of wine and knowledge of it would be heightened beyond my imagination!

Then, I found an old email that I sent Rob on November 17, 2003.

And it’s funny to learn that at this point, we’ve done everything on the list except one. If I’ve posted about them on this blog, I’ve linked to them. I’ve made some notes, too!

Here are only the twenty of the things I’m looking forward to doing with my HoneyBear:

1. Meet his friends in Seattle.
2. Drive him around Green Bay and show him where I grew up.
3. Go to Michigan to meet his family and see where he grew up.
4. Join him while he reminisces his college days in Ann Arbor.
5. Spend time with him in Pensacola, Florida. {We actually were married there!}
6. Show him all the delights of Paris.
7. Travel somewhere with him where neither of us have been. {The first time was on our Honeymoon on the Amalfi Coast in Italy.}
8. *CENSORED*
9. Take a bike ride in the countryside… Either in Ireland, Provence or Tuscany. {How could I have known that he’d propose in Tuscany?! We’ve also been to Ireland now, though the bike ride hasn’t happened. But who’s complaining?!}
10. Go to a movie with him!
11. Go shopping with him.
12. Travel around Ireland with him, showing him my favorite places and discovering new ones.
13. Go to a University of Michigan football game.
14. Take him to a Packer game.
16. Make fondue for him.
17. Tour a winery with him.
18. Play cribbage with him. {I used to win often. He beats me 9 times out of 10 now.}
19. Learn to play Hearts from him.
20. Visit a microbrewery/brewpub with him.

Some thoughts about that email?

  • Boy how young, silly and giddy I sound having only have started dating him early that October. It’s a little embarrassing, yet refreshing.
  • I skipped #15. What?!
  • I haven’t called him HoneyBear in years. That pet name fell off the map, but we still call each other “baby” more than anything else.
  • I love football and would love to see a game in the Big House. That’s the one thing on this list we haven’t done together!
  • I now understand the Law of Attraction. Intention is everything.

Have you ever reflected on silly wishlists in your life?

What has come true?

Make a Top 10 or 20 Wishlist RIGHT NOW…

Email it to yourself or ask a friend to mail it to you next Christmas and see what happens.

Cheers~
Carrie


					

A Year in Review… And a Magical One Begins

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It’s been a year.

Rob’s parents sent a nice card this week. My mother-in-law wrote a note that I should only do what I truly want to do today. I loved that message. If I would have thought ahead, I would taken the day off of work. 😉

But despite that, I am going to make it the best day possible. I’ve recently learned a new way of life. It’s something that I can’t believe has taken me this long to realize.

Before I get to that, let’s go back to what I posted last year – the list of what I *thought* I wanted to do by now. Boy have things changed! A lot of the list is running-related because I was in full swing at the time. Let’s take a look at what I’ve completed, what I haven’t, where I may have changed my mind and what I’d still like to do.

This list was written 9/26/12:

  • Do a Beer Run – I still would like to do this one day. They look so casual and fun.
  • Do a Color RunCOMPLETE!
  • Complete a 5-mile raceCOMPLETE! It was one of my slowest, but happiest races.
  • Incorporate weight-lifting into my fitness routine – Not even close.
  • Run a 10k race – Running is off the table for a while.
  • Take a trip abroad to a country I’ve never been – We travel somewhere internationally every year. This year, however, with two weeks off for back surgery and, well, less money due to said surgery that left little resources to go abroad in 2013. However, holding off scheduling an international trip meant that when I learned about a friend’s wedding in L.A. that I can attend and will extend a little vacation there!
  • Use my Bahamas Cruise Gift CertificateYou can read about that trip here. I guess that could have counted as international.
  • Reach my goal weight – Ouch. The hard truth is that I lost almost half the weight I wanted to over the course of a year. Since my back surgery, I’ve gained 12 pounds back. No excuse. I know what to do. I just can’t do it running right now. It’s time to adapt.
  • Read more booksYES! Among them include:
    • The Hunger Games series
    • 50 Shades series (Yes, I had to find out what the hype was a about. But if I see the word “murmur” one more time…)
    • Through a Dog’s Eyes
    • In a Dog’s Heart
    • Stuff Parisians Like
    • Histoire de Z’idiote This one’s in French, but I don’t recommend it. It’s about a little shih poo that looks just like Sophie! It was fun to read to feel like I haven’t lost all of my French, but the book was very bizarre! I am still grateful that Rob found it and I had the opportunity to read it.
  • Run around Lake CalhounNo, but I walked it and then some.
  • Run in Eau Claire, WI – No. Running is off the to-do list for the time being.
  • Run the Challenge Obesity 5k in AprilWell, I didn’t run it, but I did walk it post-surgery!
  • Write more concise posts – Even if I tried to convince you of this, you probably wouldn’t agree. 😉
  • Create a written bucket list – I’ve come to realize that I don’t need this. If there is something I really want to do, it’ll be on my mind. That’s all that matters! A vision board is more suitable. Visualization is key!
  • Organize Rob’s favorite recipes in one place – COMPLETE! Reluctantly, I joined Pinterest, but only for organization of favorite recipes and those we want to try.
  • Do something {even a little something} for someone else – every single day – I don’t even know how I could begin to measure this.
  • Organize Music – NOPE. A winter project perhaps?
  • Put together a wedding and honeymoon album – NOPE. Add that to the list of wanting to put together a photo album of our trip to Ireland for my in-laws. I’ve been meaning to do that for months. It’s a matter of organizing all of the photos and selecting the best with a slooooooowwww computer.

This year, I’m not putting together such a list. Not because I feel like I’ve failed or that these are like resolutions, but because I’m learning more and more about gratitude.

For the first time, ever, in my life, I’m filling up a journal. I’m not talking about this little public weblog journal I have of favorite places to eat and such around the Twin Cities metro. I’m talking about a real, hand-written journal. A friend gave me this leather-bound journal at my bridal shower a few years back. I’ve recently labeled it as my:

gratitude journalIt sat empty, without a marked page until February of this year. I was afraid to write in it, afraid to ruin another journal. You see, over the years, I can’t even tell you how many times I’ve started a journal. But it always made me feel bad. The words I permanently penned to the page were harsh and embarrassing to look back upon after the fact.

They were so negative.

You see, I thought journaling was supposed to be about that. I thought by writing my thoughts and feelings that I would feel better… that I would work out whatever it was that was bothering me whenever I ran into a challenge in my life.

But I was wrong.

Instead, I felt worse. And later, I always felt ashamed by what I had written. So many journal pages have been torn up. Journals themselves were thrown away because a few pages were tainted. I wanted to start fresh with a new one.,, with new words… to begin a new chapter in life. This never worked.

Until I started writing about gratitude.

journal

This journal is now three-quarters full. I’ve never kept a journal this long. At the beginning, I didn’t journal in it every day. In fact, I went months without doing so. But when I came back to it, I didn’t feel the need to start over. I didn’t feel ashamed, guilty or negative about anything written in it.

So I’m focusing this year on Gratitude.

I’ve been reading the book The Magic, by Rhonda Byrne. You know, the author of The Secret. I’ve always loved learning about the Law of Attraction and I even have the audiobook as well as that of The Power. However, I was never quite sure how to implement everything. Sure, there were suggestions. But I needed structure. The Magic gives me homework every day for thirty days. Yes, I’ve started and stopped the book a few times. But there are two practices in it that I now use every day.

And even those have changed my life.

And let me tell, you my world is a better place, no matter what is going on in my life. Because no matter how difficult things may be, there is always something for which to be grateful.

Today, I’m grateful for another year.

Cheers~
Carrie