Tag Archives: 5k

The Nearly Perfect Weekend

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This has been a nearly perfect weekend!

On Friday night, I finally won the Champion Title at our monthly Texas Hold ‘Em Poker Tournament!

We’ve been hosting for eight years, nine times a year. So this means that out of 72 games, I finally won one. It does feel strange winning, almost wrong, when you are the host. But now that I’ve won, I’ve redeemed myself as a player in my own eyes. And I don’t feel like I need to win again. 😉

orbsop trophy 1

Then, Saturday was an absolutely gorgeous day in Minnesota.

My husband and I participated in the Challenge Obesity 5k. It was the first time I was to run a 5k since my back surgery just over a year ago. I walked a couple of them last year. However, the last 5k race I ran was in November of 2012.

But this was Rob’s first 5k! We had a lot better weather at Lake Como this year than I did with the girls last year. It was The Perfect Weather for a run.

Lake Como

Yet, this was the most difficult 5k I’ve ever done.

I started off strong, feeling great; but I think I did that first mile a little too fast. By mile 2, I had petered out. I wanted to stop so many times. And I finished horribly – almost four minutes more than my slowest 5k race: 42:40. That was a little disappointing. {And what made the day nearly perfect, instead of just perfect.} As I crossed the finish line, I was completely out of breath and dizzy for several minutes after the run. I had to keep walking around because I felt like I would fall over. I’ve got a lot of work to do!

On the other hand, Rob had the best first race experience!

This was his first time running more than 21 minutes at a time. He felt great the throughout the whole race! He even picked up the pace at each mile. Rob said that about two thirds of way through the run, a guy who had about twenty pounds on him and was six inches shorter passed him. This made Rob mad! Since the race was two laps around Lake Como, he thought he was being lapped by this guy. He wasn’t going to let that happen! So he picked up the pace and kept the guy just in the distance to pace himself. About a half-mile later, the guy veered off onto another path. He wasn’t even in the race! He was just a guy running around the lake in the neighborhood.

Rob laughed and loved the fact that he had that guy as a motivator. And he finished his very first 5k in 35:18.

He now has the running, bug, too.

Carrie & Rob 5k 5.17.14

Our next race is the The Bacon Chase on July 19th. You may know hat I’m not a huge bacon fan. I’m okay with bacon by itself. I’m just not into bacon-flavored foods or bacon added to dishes or sandwiches. But when I saw this race, I knew it was right up Rob’s alley. It’s going to be fun! And it’ll keep us running until then. I always need an upcoming race to keep me going.

I took Rob out for brunch to celebrate his first 5k at Ward 6 in St. Paul. We also found that they have a great cocktail list and all Minnesota beers on tap. Restaurant Impression to come!

ward 6

When we got home, we were determined to enjoy the day and perfect weather to its full extent. We played a little cribbage on the deck while the dogs frolicked in the yard. We followed that by an afternoon nap with the windows open, creating the perfect cross breeze.

I ended this near perfect day by enjoying some Punch Pizza with some friends while watching the Veronica Mars movie.

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Punch: The only certified Neapolitan pizza in Minnesota

Sunday was equally beautiful.

I slept in. That felt great. Then Rob discovered that they sell Izzy’s Ice Cream at Kowalski’s in Eagan. For the record, Izzy’s is the best local ice cream in the Twin Cities!

There is absolutely no reason to be inside on a beautiful weekend like this. Remember this post from Winter Carrie? She told me to get outside. So I did.

I tried to savor this perfect weather as much as I could, even with a Sunday nap out in the hammock. {I puffy heart weekend naps.} Dinner was a cook-out at our friends’ place. We were spoiled with an excellent dinner outside and enjoyed every moment of this perfect weather sans mosquitoes. {We are smart enough to realize that won’t last long!}

Who could ask for a better weekend!?

Here’s what’s on tap this week: planning

 Food

Dinners:
*We didn’t make a few of these last week, so they’ve been pushed to this week!

  • Monday – Dinner out after golf league
  • Tuesday – San Marzano Tomato Pasta
  • Wednesday Andouille Sausage with Red Beans & Rice and Creole Roasted Veggies
  • Thursday –Pork Chops with Garlic Green Beans and perhaps this Garlic Cheddar Beer Bread
  • Friday – TBD
  • Saturday – TBD
  • Sunday – TBD

Lunch:

  • Caprese Salad {Not a poorman’s caprese. I’ve got mozzarella on hand for the real deal this time!}
  • Leftovers – We’ll have a lot this week!
  • Snacks – fruit, nuts and dark chocolate

Breakfasts:

Fitness

We are using this Advanced Beginner’s 5k Program to keep going with our running. We are going to start at Week 3, so I can attempt to move into the 5k to 10k program easier later this summer.

  • Monday – Golf
  • Tuesday –RUN2 miles
  • Wednesday – cross train / Yoga
  • Thursday – RUN – 1.5 miles at race pace
  • Friday – REST
  • Saturday – RUN- 2.5 miles
  • Sunday –yoga and/or cross train

What was the highlight of your weekend?

What do you do to enjoy the outdoor weather?

Cheers~
Carrie